How the life coaching works

Life coaching is an alliance designed between coach and client  where the power is on the relationship.  You, as a client, are the only person with expertise in your life, you know who you are and what you need. As a coach I am expert in the process. Through questions, abilities as a coach and other resources I will help you to discover the best version about yourself.


  • A first session from 60 to 90 minutes: “the alliance design”
  • Sessions face to face or by phone from 45 to 60 minutes (the regularity and duration will depend on the client’s decision)
  • The number of sessions will depend on your goals
  • Support by email between the sessions

I work in 3 essential attributes into the client life:

  • What make you feel really alive and connected with your values (fulfillment)
  • Where you are in this moment (process)
  • Take decisions that make you feel alive and create an action plan to realize them (balance)